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ah... Fitness campaign is the most taboo, we come to a new meaning! Just like the fast food shop to buy packets of soft drinks, like combo, fitness can also have a different combo. We use different training action to replace the previous rest, as long as not to train a muscle group, even if you in action can also be the other muscle recovery. This combo training method can greatly improve the consumption of energy, strengthen the burning of fat. Following the introduction of 5 combo so that we can use the next training: the main action - action - Fuyuan 〉 〉 main action... So analogy. on the first day: practice in the back drop lat pulldown (active) + climbing mountain climber (recovery) back drop lat pulldown (action),2Combo dumbbell press Dumbbell bench press (action) Jump squat (recovery) dumbbell press Dumbbell bench press (action),Jump Squat (Fuyuan action) 3Combohard pull Deadlift (main action) + Dumbbell (Raise Lateral dumbbell lateral Fuyuan action) hard pull Deadlift (main action) Dumbbell Lateral Raise (dumbbell lat jordan 3 katrina 2018 eral Fuyuan action) 4Combosquat Squat (main action) + two barbell biceps curl Barbell Biceps Curl (Fuyuan action) squat Squat (main action) barbell two biceps curl Barbell Biceps Curl (Fuyuan action) 5Combo seated barbell overhead lift seated barbell overhead press (active) + tablet support plank (recovery) seated barbell head lift seated barbell overhead press (action),Plank (Fuyuan tablet support action) source: fitness gurubefore the July Guangdong import and export value of over $340 billion, trade surplus increased 1.5 times processing trade export growth is slowing down according to the latest statistics from Guangdong customs, the province this year, 1 months of import and export trade amounted to 7 340 billion 420 million dollars, up 22.8% over the previous year. in particular, exports of $197 billion 720 million, an increase of 26.4%; imports of 142 billion 700 million U. s.dollars, an increase of 18.2%. import and export offset; in the first 7 months, the province achieved a total foreign trade sur Cheap jordans online air jordan 11 blackout for sale plus of $55 billion 20 million, representing a substantial increase of 1.5 times over the same period last year, accounting for 40.2% of the country's foreign trade surplus. monthly export growth, such as "ride the roller coaster" according to single month statistics, in July the province's total import and export value of 54 billion 620 million U. s.dollars, an increase of 23.7%. Among them, exports of 31 billion 690 million U. s.dollars, an increase of 26%; imports of 22 billion 930 million U. s.dollars, an increase of 20.6%. data show that in recent years, our province's foreign trade exports showed obvious wave changes. In general, the 1 growth accelerated in February, March 4, May rapid decline steadily rise, rise again in June, a decline in July, the highest monthly growth rate and the lowest growth rate is 27.7 percentage points, the growth of general trade in February and March by 100.2 percentage points. the Provincial Bureau of statistics, the census and Trade Statistics Department official poi jordan retro 14 white/fuchsia blast/black nted out that this is mainly due to the impact of national policies promulgated by the expected impact. At the beginning of this year, many export enterprises are worried that tight export policy will be introduced this year, in order to avoid the adverse effects of the export tax rebate cut and other policy adjustments caused by snatching off exports, leading to a high growth of 1, exports in February. In June 19th, the country again sharply adjusted the export rebate policy for some commodities, involving 2831 commodities, accounting for about 37% of all the commodities in the customs tariff. Many enterprises in July 1st before the policy came into effect, shock export, which brought the month's export scale and surplus scale increased significantly, a record high last month, an increase of 31.8% and 77.9% respectively. under the policy effect, the growth rate of processing trade has obviously slowed down; BbsImg138611924296132_750_537.jpg (53.98 KB, download number: 0) download 2013-12-4 09:22 upload by shoes to show jordans on sale online a player's life, the court under the interests and hobbies is common, and for Sole Collector and Nike cooperation to create Zoom Glove, determine the theme is not difficult, because the design inspiration originates directly from Gary Payton. Green / yellow color shows the Seattle supersonics theme, shoes and many details to reflect the individual elements of the Gary logo, the tongue is embroidered Sole Collector boots. 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The series includes three color, respectively, to white, light gray and dark gray as the keynote, supplemented with blue, green and red details provided bright modification. The shoe cabinet, adorable state Keju, prepare a pair of cute sneakers for BB! get reloaded, the app store search "get" to download the latest version, more information about shoes, more beauty pretty shoes, Nike grab shoes, true and false identification of shoes, cool T-shirt gold and get everything; detailed inquiry micro letter "dunkhome", "getdunkhome", micro Bo "when the guest," "getapp" and get our sports life! source: Featuremusic elements have always been one of the elements that big clothing brands like to integrate into. However, converse and music have always been inseparable, air jordan 11 space jam for sale they share the same idea - firmly believe that the release of creative ideas will change the world. this summer, CONVERSE will release a series of shoes around the Rock theme. The first wave is like a series inspired by Double Zip. Leather and canvas are used in this series, and different techniques are used to make the shoes. For example, leather shoes with metal rust design shoes buckle and zipper eye elements collocation dirty toe, the release of a strong hard rock style; double metal zipper with damaged pumping is required to design, with a rock attitude, in addition to multi-channel washing process upper and imitate the old dirty toe, finally to retro classic red welt the ancient, interwoven with punk charm. There are three shoes in this series, which focus on which rock style shoes you like. The entire series will be on shelves in major CONVERSE stores in July and August. The WHIZ LIMITED run by popular Japanese designer Shino Hiroa Street brand, recently to join local well-known shoes name Mita sneakers, the well-known s cheap foamposites ports brand puma launched a three party joint cooperation projects, launched the WHIZ LIMITED x Mita sneakers x PUMA Trinomic XT2 shoe joint. The shoes with retro sports style, the use of the 90s Trinomic XT2 shoes with dark blue and red color collocation, sky blue PUMA logo throughout the text, Trinomic white corrosion epicenter bottom, create the comfortable retro shoes. The shoes have been on sale in the Mita sneakers, which sells for $13000 dollars, interested friends may wish to pay more attention to. in 2015 Lunar New Year approaching, Jordan brand launched a section called'Year Of'Air Jordan XX9. 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But from the point of view of the official these two names are not desirable, after thinking carefully think these two points could actually into which the'Year Of'firstly "RAM" can be said that the combination of the traditional Chinese culture, because away from the Lunar New Year is more and more close, and China to Jordan Brand is a huge market, pay attention to annually are on the increase. And linked to the water, you may think of the case of water is made such idioms. Is this also a kind of good sustenance? Of course, if you look at the longer term, you will naturally think of this year for the important significance of Brand Jordan, because this year is the thirtieth year of the Jordan Air series. ancient thirty forty and perplexed, 50 to know your destiny, 60 Ershun, seventy and congxinsuoyu allusions, within the past 30 years, we witness the Jordan Brand from scratch, gradua jordans on sale mens lly became popular all over the world shoe brands. And the thirty years accompanying us is not only each generation of classic shoes, and Michael Jordan in a game to bring us a surprise, but the surprise although he retired from has not in the course of flash, instead of being passed on to every section of the air jordan generation is the shoes in. news Aojin except Air Jordan XX9 as the Jordan Brand of top product, since last year the New York conference made public at the time, became the numerous shoe fans talking about one of the topics, remember when the night of our entire editorial team are in and around the conference do a content update. And at that time the conference was half of the time, Michael · Jordan's sudden appearance, so far on the other end of the network we are more curious about this pair of XX9 will have what kind of appearance and performance. When Jordan XX9 Air officially unveiled, there is no time to see XX8 after the "my pants are off, you give me to see this" mood. But I feel a little bit of deja vu. 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